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Benefits
  • 5-12 lbs of weight loss
  • 1-3 inch reduction at the midsection
  • Improve mental and physical strength
  • Increase energy
  • Improved self confidence
  • Reduction in blood pressure
  • Reduction in cholesterol


contact us

Columbia Fitness Boot Camp
For Women

Michael Thomas

(803) 269-9120
fit@columbiabootcamp.com

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fitness Calendar

New boot campers can register at www.columbiabootcamp.com

If you have been to a camp before please send me an email and let me know of you plan on attending.  

This a outdoor camp please bring your mats.

 

Program Date Time Days Locations Cost
Group Personal Training Join the program on the 1st and 3rd Monday 5:30am-6:15am M-Tues-Wed-Thurs; 45 minutes for 4 weeks Downtown at Tapps, 1644 Main Street & Irmo at 5 Thames Valley $145.00 per person or $125.00 for 3 month automatic billing
Group Personal Training Join the program on the 1st and 3rd Monday 6:20am-7:05am M-Tues-Wed-Thurs; 45 minutes for 4 weeks Downtown at Tapps, 1644 Main Street & Irmo at 5 Thames Valley $145.00 per person or $125.00 for 3 month automatic billing
Group Personal Training Join the program on the 1st and 3rd Monday 5:00pm-5:45pm M-Tues-Wed-Thurs; 45 minutes for 4 weeks Downtown at Tapp's, 1644 Main Street & Irmo at 5 Thames Valley $145.00 per person or $125.00 for 3 month automatic billing
Group Personal Training Join the program on the 1st and 3rd Monday 5:45pm-6:30pm M-Tues-Wed-Thurs; 45 minutes for 4 weeks Downtown at Tapps, 1644 Main Street & Irmo at 5 Thames Valley $145.00 per person or $125.00 for 3 month automatic billing
Group Personal Training Join the program on the 1st and 3rd Monday 6:30pm-7:15pm M-Tues-Wed-Thurs; 45 minutes for 4 weeks Downtown at Tapps, 1644 Main Street & Irmo at 5 Thames Valley $145.00per person or $125.00 for 3 month automatic billing