• 5-12 lbs of weight loss
• 1-3 inch reduction at the midsection
• Improve mental and physical strength
• Increase energy
• Improved self confidence
• Reduction in blood pressure
• Reduction in cholesterol

Columbia Fitness Boot Camp
For Women

Michael Thomas

649 St. Andrews Road
Columbia SC 29210

(803) 269-9120
fit@columbiabootcamp.com