Healthy Moves is a proven lifestyle weight loss program. Participants meet as a group with their lifestyle fitness coach once a week for diet coaching, motivation, support, accountability, and walking assignments. Healthy Moves is a great program for the person ready to change their lifestyle and put an end to struggling with their weight.
What is included?
Program guide
Meal plan
Walking program
Lifestyle fitness coach (weekly group meeting)
Do you have a plan?
Did you gain weight last year? If so how much?
What is your current dress size?
What do you want your dress size to be next year?
Do you have a plan to at least stop the weight gain?
I have a plan if you are ready! Your lifestyle fitness coach will provide the motivation, support, and accountability for you to change your eating habits and become more active.
Do you need motivation and accountability to walk? Join the Sole Therapy Walking Group for a variety of fun and challenging fitness walks. The camp meets 3 days per week for 1 hour.
Cost: $45.00 per month
Sole Therapy Walking Group (FREE)
Sole Therapy Walking Group FREE
(Click for more details)
Walk away the unwanted pounds and feel good again!
Meet with a walking coach and other women for friendly conversations, support, and accountability.
Free!
