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Benefits
  • 5-12 lbs of weight loss
  • 1-3 inch reduction at the midsection
  • Improve mental and physical strength
  • Increase energy
  • Improved self confidence
  • Reduction in blood pressure
  • Reduction in cholesterol
contact us

Columbia Fitness Boot Camp
For Women

Michael Thomas

(803) 269-9120
fit@columbiabootcamp.com

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Fit & Fab SC

  change your life

Weight loss instructor

Michael Thomas

Michael Thomas

Personal Trainer
Boot Camp Instructor
Lifestyle fitness Coach

Whether you need motivation, a proven routine or a way to jumpstart your fitness regimen, Army veteran and Columbia firefight­er Michael Thomas will get you in shape!

Balancing a soldier’s demand for excellence with the empathy of a motivational speaker, Thomas knows how to coax maximum performance from his students, regardless of fitness level. At the end of the program, you’ll lose weight, look bet­ter and feel great.

Contact Details:
Boot Camp Instructor: Michael Thomas (803) 269-9120
fit@columbiabootcamp.com