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Benefits
  • 5-12 lbs of weight loss
  • 1-3 inch reduction at the midsection
  • Improve mental and physical strength
  • Increase energy
  • Improved self confidence
  • Reduction in blood pressure
  • Reduction in cholesterol
contact us

Columbia Fitness Boot Camp
For Women

Michael Thomas

(803) 269-9120
fit@columbiabootcamp.com

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change your life

healthy moves registration

   

Please consult with your doctor before beginning this exercise weight loss program.

 
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Health Questionnaire
1. Has a doctor diagnosed you with any heart conditions?
Examples include: mitral valve prolapse, myocardial infarction, angina, dysrhythmia, atherosclerosis of the coronary artery.
2. Has a doctor diagnosed you with any obstructive pulmonary disease?
Examples include: asthma, interstitial lung disease, emphysema, bronchitis, cystic fibrosis.
3. Has a doctor diagnosed you with any form of metabolic disease?
Examples include: diabetes mellitus (type 1 or type 2), thyroid disorder, renal or liver disease.
4. Have you been diagnosed by a doctor as hypertensive (high blood pressure)?
5. Have you been diagnosed by a doctor as having high cholesterol?
6. Have you been diagnosed by a doctor as having high triglycerides?
7. Are you epileptic?
8. Do you smoke (or have you quit within the last 6 months)?
9. Are you pregnant?
10. Are you pre or postnatal?
11. Do you consider yourself having a sedentary lifestyle (i.e. do you sit a large part of your day)?
12. Have you ever experienced chest pain?
 
     
     
Or you may drop us an email at: fit@columbiabootcamp.com