- 5-12 lbs of weight loss
- 1-3 inch reduction at the midsection
- Improve mental and physical strength
- Increase energy
- Improved self confidence
- Reduction in blood pressure
- Reduction in cholesterol
Join us for a fun and affective workout with a small group of supportive women. We provide everything you need to lose weight look great and feel great!
There is a trainer in each class to make sure you have the proper form while leading cardio and strength training exercises. We make adjustments and offer alternatives to exercises for injuries and to accomodate all fitness levels.
Note: Vaccination for the COVID 19 Virus required.
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
