What is fitness boot Camp?

Fitness Boot Camp is an outdoor exercise weight loss program for women in the Columbia, South Carolina area. The workout program is designed to be a healthy weight loss program to reduce body fat, tone muscle and improve women's health. The boot camp fitness program consist of cardiovascular, endurance and strength training.

The boot camp meets three times a week for 60 minutes of fun and challenging work-outs.

Check calendar for times.

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Motivation is the key

Every day is different and packed with challenging and fun exercise routines. Work outs consist of agility drills, obstacle courses, kick boxing, group challenges, competitions centered around proven military exercises.

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Testimonials
I have thoroughly enjoyed the boot camp . It has given me the motivation to work out. I has also helped me to control my eating and helped me develop a positive life style change.
Steffanie Lost 5 pounds and 3 in from the waist

I was able to put on a pants suit that I had completely grown out of.
Kimberly Lost 3 lbs and 3 1/2 inches from the waist.

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