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2015 5k Resolution Run
Benefits
  • 5-12 lbs of weight loss
  • 1-3 inch reduction at the midsection
  • Improve mental and physical strength
  • Increase energy
  • Improved self confidence
  • Reduction in blood pressure
  • Reduction in cholesterol


contact us

Columbia Fitness Boot Camp
For Women

Michael Thomas

(803) 269-9120
fit@columbiabootcamp.com

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Weight loss Group Personal Training Photos
change your life

WE MAKE IT EASY TO LOSE WEIGHT

We provide every thing you need for success:
  • Motivation
  • Support
  • Accountability
  • Motivation
  • Nutritional
  • Education
  • Meal Plan
  • Great Trainers

All we need from you is a great attitude!

Working with Columbia's fitness boot camp professionals will ensure that you're doing what's most effective for losing weight. And working with a group of similarly driven women will ensure that you're never lacking in motivation.

One of the great things about Columbia Fitness Boot Camp is that it not only helps you get into shape, but it kick starts your internal motivation and gives you the tools you'll need to keep striving for a healthy lifestyle. You won't need to waste any more time and money on gimmicky diets; with Columbia Boot Camp, you'll get results!

Check calendar for times.

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Click here for cost and other questions
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MOTIVATION IS KEY
Every day is different and packed with challenging and fun exercise routines. Work outs consist of agility drills, obstacle courses, kick boxing, group challenges, competitions centered around proven military exercises.
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Register For FREE Trial Session or Workshop
TESTIMONIALS
I have thoroughly enjoyed the boot camp . It has given me the motivation to work out. I has also helped me to control my eating and helped me develop a positive life style change.
Steffanie
Lost 5 pounds and 3 in from the waist
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I was able to put on a pants suit that I had completely grown out of.
Kimberly
Lost 3 lbs and 3 1/2 inches from the waist.
 
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