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Benefits
  • 5-12 lbs of weight loss
  • 1-3 inch reduction at the midsection
  • Improve mental and physical strength
  • Increase energy
  • Improved self confidence
  • Reduction in blood pressure
  • Reduction in cholesterol
contact us

Columbia Fitness Boot Camp
For Women

Michael Thomas

(803) 269-9120
fit@columbiabootcamp.com

Weight loss
change your life

What is fitness boot Camp?

Fitness Boot Camp is an outdoor exercise weight loss program for women in the Columbia, South Carolina area. The workout program is designed to be a healthy weight loss program to reduce body fat, tone muscle and improve women's health. The boot camp fitness program consist of cardiovascular, endurance and strength training.

The boot camp meets three times a week for 60 minutes of fun and challenging work-outs.

Check calendar for times.

 
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Motivation is the key
Every day is different and packed with challenging and fun exercise routines. Work outs consist of agility drills, obstacle courses, kick boxing, group challenges, competitions centered around proven military exercises.
 
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Register For Our Free Weight Loss and Health Workshop
Testimonials
I have thoroughly enjoyed the boot camp . It has given me the motivation to work out. I has also helped me to control my eating and helped me develop a positive life style change.
Steffanie
Lost 5 pounds and 3 in from the waist
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I was able to put on a pants suit that I had completely grown out of.
Kimberly
Lost 3 lbs and 3 1/2 inches from the waist.
 
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