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Benefits
  • 5-12 lbs of weight loss
  • 1-3 inch reduction at the midsection
  • Improve mental and physical strength
  • Increase energy
  • Improved self confidence
  • Reduction in blood pressure
  • Reduction in cholesterol
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Columbia Fitness Boot Camp
For Women

Michael Thomas

(803) 269-9120
fit@columbiabootcamp.com

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Weight loss
change your life

What is fitness boot Camp?

Columbia Fitness Boot Camp is an outdoor exercise weight loss program for women in the Columbia, South Carolina area. The program is designed to reduce body fat, tone muscle and improve women's health.  The boot camp fitness program consists of fun and challenging cardiovascular and strength training workouts.

Boot Camp is a blast! You’ll meet for 4 weeks, three times a week, for one-hour sessions, with other women for diverse outdoor workouts.

Working with Columbia’s fitness boot camp professionals will ensure that you’re doing what’s most effective for losing weight. And working with a group of similarly driven women will ensure that you’re never lacking in motivation.

One of the great things about Columbia Fitness Boot Camp is that it not only helps you get into shape, but it kick starts your internal motivation and gives you the tools you’ll need to keep striving for a healthy lifestyle. You won’t need to waste any more time and money on gimmicky diets; with Columbia Boot Camp, you’ll get results!

Check calendar for times.

 
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Motivation is the key
Every day is different and packed with challenging and fun exercise routines. Work outs consist of agility drills, obstacle courses, kick boxing, group challenges, competitions centered around proven military exercises.
Fit & Fab SC Join the weight loss challenge and get a chance to win a makeover.  Details at www.fitandfabsc.com.
 
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Register For Our Free Weight Loss and Health Workshop
Testimonials
I have thoroughly enjoyed the boot camp . It has given me the motivation to work out. I has also helped me to control my eating and helped me develop a positive life style change.
Steffanie
Lost 5 pounds and 3 in from the waist
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I was able to put on a pants suit that I had completely grown out of.
Kimberly
Lost 3 lbs and 3 1/2 inches from the waist.
 
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